Weigh In record (no journal entry) for 21 March 2024
|
140.2 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1657 kcal
|
Fat: 59.08g | Prot: 128.31g | Carb: 148.32g.
Breakfast: Kotimaista Maustekurkku, Valio Polar 15%, Rainbow Riisikakku, HK Saunapalvikinkku, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Fazer Amica Jauhelihakeitto. Dinner: Paahdettu tai Uunipaistettu Kana, Oliivit (Musta), Rainbow Salaattijuustokuutiot 20%, Felix Tomaatti-Chili Salaattikastike, Pirkka Tonnikalapalat Vedessä, Kapris, HK Keittokinkku, Kurkku, Kiinankaali. Snacks/Other: Milbona Proteiinivanukas, Fazer Turkinpippuri, Oatly Ikaffe Kauramaito, Kahvi, Klementiinit. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vnica83's weight history
|