Weigh In record (no journal entry) for 06 June 2015
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1444 kcal
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Fat: 121.77g | Prot: 61.78g | Carb: 22.16g.
Breakfast: Equate Stevia Extract, Whipping Cream, Coffee, Whipping Cream, Equate Stevia Extract, Nutiva Organic Virgin Coconut Oil, Nutiva Organic Virgin Coconut Oil, Coffee. Lunch: Maple Leaf Bacon. Dinner: Chicken Wing (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Rotisserie Chicken, Roast Beef, Meatless Chop Suey (No Noodles), Cooked Mushrooms (Fat Added in Cooking), Broccoli Flower Clusters. Snacks/Other: Equate Stevia Extract, Butter, Nutiva Organic Virgin Coconut Oil, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 3.0 lb a week
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