Weigh In record (no journal entry) for 21 March 2024
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136.5 lb
Lost so far: 60.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1225 kcal
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Fat: 66.32g | Prot: 35.82g | Carb: 131.18g.
Breakfast: Gula Pasir, Kopi Espresso, Mayones, Telur, Kraft Quick Melt (Keju Cepat Leleh), Sasa Saus Sambal, Wortel Dimasak, Brokoli Dimasak (dari Segar), Cadbury Hot Chocolate Milk. Lunch: Cabai Merah atau Rawit, Perkedel Jagung, Indofood Sambal Bangkok. Snacks/Other: Vegeta Vegeta, Bragg Apple Cider Vinegar, Chia Seed. more...
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losing 0.9 lb a week
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