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feeling pretty discouraged, my weight is back up to where it was at the beginning of the month. I guess I need to lower my daily calories for now until my back heals and I can workout more.
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215.1 lb
Lost so far: 12.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 6.3 lb a week
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 Comments
Praying for a speedy recovery and healing to your back. I have back issues so moving more has been challenging but I am focusing on my water intake and healthy choices as far as food. I don’t know your situation as far as your back but I’m looking into chair exercises until I can actually stand up for longer than 10 mins without being in discomfort. May your day be blessed and I hope up don’t let this little gain get you down.
20 Mar 24 by member: StephanieD1973
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Thanks, Stephanie. I can stand and walk, but bending and sitting for prolonged periods hurts. I'm hopeful that in a week or so I can get back to my normal activity level.
21 Mar 24 by member: wafflewitz
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I hope your able to get back into your normal routine soon
21 Mar 24 by member: StephanieD1973
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Do the best you can and hope you get better soon.
22 Mar 24 by member: RobHendershot
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