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Golfgirl60
Journal
20 Mar 24
Golfgirl60's Journal, 20 March 2024
Golfgirl60's Profile
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Weigh In record (no journal entry) for 20 March 2024
193.6 lb
Lost so far:
19.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2024:
646 kcal
Fat: 19.24g | Prot: 78.34g | Carb: 51.00g.
Breakfast:
Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g).
Lunch:
Nature's Path Keto Cereal.
Dinner:
Natural Ovens Bakery Keto Friendly Bread, Fried Chicken Breast No Coating (Skin Not Eaten).
more...
2932 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
losing 11.2 lb a week
18 Supporters
Support
Comments
I am getting close to 20 pounds down, so happy I found this site.
20 Mar 24 by member:
Golfgirl60
That's great
20 Mar 24 by member:
ObeseToBeast123
Thank you for your support. I joined January 26th of this year.
20 Mar 24 by member:
Golfgirl60
congratulations on the weight loss Golfgirl60'S!!
20 Mar 24 by member:
Marlene Get Serious
Thank you every for your support.
21 Mar 24 by member:
Golfgirl60
Nice drop!
21 Mar 24 by member:
PoodleParent
Nice!
21 Mar 24 by member:
Diana 1234
Thanks fantastic!!
21 Mar 24 by member:
Marlene Get Serious
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