Weigh In record (no journal entry) for 20 March 2024
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1132 kcal
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Fat: 38.17g | Prot: 44.75g | Carb: 162.47g.
Breakfast: Buah Naga, Sup Sayur (Rendah Sodium, dengan Air), Telur Balado, Semangka, Tahu, Dada Ayam tanpa Tulang & Kulit, Nasi Beras Merah, Nasi Jagung. Dinner: Duku, Cenil, Labu Siam, Timun Suri, Ultra Milk Susu UHT Rasa Coklat, Telur Balado, Lontong, Madu, cincau hitam. more...
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losing 3.7 lb a week
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