Weigh In record (no journal entry) for 20 March 2024
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178.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1772 kcal
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Fat: 78.27g | Prot: 79.79g | Carb: 165.52g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Grapefruit, Unsalted Butter Stick, Orange Marmalade, Whole Wheat Bread, Whole Wheat Bread, Orange Marmalade, Unsalted Butter Stick, Grapefruit, Coffee, Half and Half Cream, CVS Fiber Gummies. Lunch: Mayonnaise, Chicken Breast, Specially Selected Brioche Buns, Market Pantry Deli Swiss Cheese Slices. Dinner: Great Value Instant Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Salad Dressing, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Entenmann's Pop'ems Powdered Donuts, Steve Phillips Pineapple Sweet Chili Sauce, Phillips Salt & Pepper Calamari, Vodka. more...
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losing 1.2 lb a week
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lindachilds's weight history
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