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I keep seeing new numbers! I'm not hungry. I've got energy.
Better living through chemistry! Phentermine! I'm having some problems staying asleep and this med makes me constipated but neither is a deal breaker if I can keep losing weight.
I wish I had asked my doctor about weight loss years ago.
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272.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2024:
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1432 kcal
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Fat: 46.37g | Prot: 67.09g | Carb: 184.60g.
Breakfast: Tropicana Fruit Medley, Butter (Salted), Toasted Multigrain Bread, Egg. Lunch: Tuna Salad Sandwich, Ocean Spray Cran-Apple Juice Drink. Dinner: Tropicana 100% Apple Juice, John Soules Foods Southern Style Tenders. Snacks/Other: 2% Fat Milk, Honeymaid Graham Crackers. more...
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losing 2.8 lb a week
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