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Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1871 kcal
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Fat: 62.33g | Prot: 205.96g | Carb: 119.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Lunch: Droewors, Biogen Hydrate. Dinner: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Snacks/Other: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . more...
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losing 4.4 lb a week
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