Weigh In record (no journal entry) for 20 March 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2286 kcal
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Fat: 103.54g | Prot: 110.26g | Carb: 219.50g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Spaanse Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, Nevo Sperziebonen Gekookt , Aviko Rösti Original, Jumbo Kipfilet Shoarma. Snacks/Other: AH Pindarotsjes Melk, AH Mini Boterkoek, Cake. more...
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losing 1.5 lb a week
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