Weigh In record (no journal entry) for 20 March 2024
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173.3 lb
Lost so far: 14.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1564 kcal
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Fat: 64.51g | Prot: 141.06g | Carb: 107.91g.
Breakfast: Pecan Nuts , Medjool Dates , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Bulgur (Cooked) , Beef Steak (Lean Only Eaten), Olive Oil . Dinner: Silk Pure Almond Milk - Unsweetened Original, Corn, Chicken of the Sea Canned Tuna in Water, Green Olives. more...
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losing 6.2 lb a week
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najlaa makhlouf's weight history
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