Weigh In record (no journal entry) for 20 March 2024
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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898 kcal
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Fat: 33.08g | Prot: 55.64g | Carb: 95.07g.
Dinner: Mentimun (dengan Kulit), Tahu Goreng, Uleg Sambal Geprek, KFC Original Recipe Chicken, Indomie Mi Goreng. Snacks/Other: Bubur Sumsum. more...
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losing 1.9 lb a week
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