Weigh In record (no journal entry) for 17 March 2024
|
163.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
345 kcal
|
Fat: 4.25g | Prot: 10.50g | Carb: 65.10g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Kroger Quick 1 Minute Oats. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clodge75's weight history
|