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Golfgirl60
Journal
19 Mar 24
Golfgirl60's Journal, 19 March 2024
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Weigh In record (no journal entry) for 19 March 2024
195.2 lb
Lost so far:
17.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
618 kcal
Fat: 29.89g | Prot: 41.06g | Carb: 72.12g.
Breakfast:
Super Coffee Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread.
Lunch:
Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g).
Dinner:
Quick Oatmeal (1 or 3 Minutes).
Snacks/Other:
Kroger Sugar Free Chocolate Baking Chips, Whole Foods Market Fresh Ground Almond Butter.
more...
3505 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
steady weight
2 Supporters
Support
Comments
You're doing great!
19 Mar 24 by member:
shirfleur 1
Thank you for your support.
19 Mar 24 by member:
Golfgirl60
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