Weigh In record (no journal entry) for 19 March 2024
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1389 kcal
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Fat: 74.20g | Prot: 68.23g | Carb: 127.25g.
Breakfast: Kraft Tex Mex Shredded Cheese, Flour Tortillas, Gray Ridge Large Eggs. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Saputo Provolone, Red Onions, Kirkland Signature Extra Lean Cooked Ham, Carbonaut Low Carb Bread. Dinner: Onions, Jane's Haddock, White Potatoes (Flesh and Skin), Cooking Wine, Extra Virgin Olive Oil, Mushrooms, Green Sweet Pepper, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Tomatoes, Red Onions. Snacks/Other: Lindt 95% Dark Chocolate, Budweiser Zero, Canada Dry Club Soda, Coffee, Water, President's Choice Blue Menu Omega Oil. more...
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gaining 2.8 lb a week
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