Weigh In record (no journal entry) for 19 March 2024
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265.6 lb
Lost so far: 120.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1918 kcal
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Fat: 88.31g | Prot: 107.81g | Carb: 179.47g.
Breakfast: Iced Tea, McDonald's Sausage McMuffin with Egg. Lunch: Cheddar Cheese , Chicken of the Sea Canned Tuna in Water, Green Peas , White Rice, Apples . Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Chocolate Chip Cookies (Soft Type) , Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 0.6 lb a week
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