ddrudd's Journal, 19 March 2024

137.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 60.00g | Prot: 164.19g | Carb: 213.86g.   Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Lunch: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: All Whites 100% Liquid Egg Whites, Green Giant Riced Veggies Cauliflower Risotto Medley, Benecol Regular Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts, Dole Butter Lettuce, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Nature's Promise Mango Slices, Franz 100% Stone Ground Whole Wheat Bread. more...

1926 kcal

Activities & Exercise: Apple Health - 24 hours. more...