Weigh In record (no journal entry) for 19 March 2024
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1767 kcal
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Fat: 77.41g | Prot: 151.56g | Carb: 115.26g.
Breakfast: Kiwi Fruit, Pecan Nuts , Medjool Dates , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Almarai Laban, Olive Oil , White Rice (Long-Grain, Cooked) , Beef Steak (Lean Only Eaten). Dinner: Silk Pure Almond Milk - Unsweetened Original, Green Olives, Baked or Broiled Salmon. more...
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gaining 7.7 lb a week
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najlaa makhlouf's weight history
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