Weigh In record (no journal entry) for 05 June 2015
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1013 kcal
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Fat: 57.29g | Prot: 48.04g | Carb: 81.57g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half) . Lunch: Smoked Pork Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Walnuts, Great Value Sliced Pears, Baked or Broiled Shrimp, Fresh Express Spring Mix, Kraft Classic Balsamic Vinaigrette. Snacks/Other: Ore-Ida Golden Crinkles French Fried Potatoes, LaBrea Bakery French Bread Baguette, Bing Cherries. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Cardio - 30 minutes, Showering - 12 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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