Rosebud73's Journal, 19 March 2024

137.1 lb Lost so far: 65.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 38.23g | Prot: 79.42g | Carb: 100.71g.   Breakfast: Lindahls Pro+ Kvarg Blueberry Muffin, Asda Wheat Bisks, Asda Pomegranate Seeds, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. Lunch: Corned Beef, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. Dinner: Beef Meatballs, Aldi Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen) , Mr Brain's Pork Faggots, Cooked Swede. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...

1256 kcal

Activities & Exercise: Apple Health - 24 hours. more...