Weigh In record (no journal entry) for 19 March 2024
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179.7 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1253 kcal
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Fat: 60.21g | Prot: 61.35g | Carb: 104.51g.
Breakfast: Holie Granola Chocolate Crunch, Alpro Sojayoghurt, AH Blauwe Bessen, Lijnzaad, Gepelde Zonnebloempitten. Lunch: Milner Oude Kaas 30+, Omelet of Roerei met Groenten, Nairn's Gluten Free Flatbreads Rosemary & Sea Salt. Dinner: AH Indiase Kip Tandoori. Snacks/Other: AH Stevige Crackers Volkoren, Lindt Excellence 85% Cacao, Milner Oude Kaas 30+, Lindt Chocolade 85%. more...
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losing 0.9 lb a week
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