Weigh In record (no journal entry) for 27 October 2009
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1969 kcal
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Fat: 136.98g | Prot: 115.16g | Carb: 72.97g.
Breakfast: hard boiled egg, coffee, heavy cream, Fiber One. Lunch: romaine lettuce, celery, Duke's mayonnaise, tuna in oil, Extreme Wellness Whole Wheat. Dinner: Extreme Wellness Whole Wheat, coconut oil, John Soules Foods, Season's Choice grilled vegetables. Snacks/Other: avocado, pork rinds, Atkins Caramel Nut Chew bar, Marzetti Ranch dressing, green pepper, cucumber, radish. more...
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losing 0.2 lb a week
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