Weigh In record (no journal entry) for 19 March 2024
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1580 kcal
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Fat: 59.68g | Prot: 94.68g | Carb: 167.30g.
Breakfast: Kurkku, Oatly Ikaffe Kauramaito, Kahvi, HK Keittokinkku, Rainbow Riisikakku. Lunch: Felix Tomaatti-Chili Salaattikastike, Arla Feta 3%, Oliivit (Musta), Rainbow Chilitonnikala, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Jauhelihakeitto. Snacks/Other: Panda Lakupala, Keitetty Kananmuna, Kaali, Porkkanat, Oatly Ikaffe Kauramaito, Kahvi. more...
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losing 13.9 lb a week
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