Weigh In record (no journal entry) for 05 June 2015
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253.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2477 kcal
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Fat: 135.99g | Prot: 94.58g | Carb: 223.78g.
Lunch: Turkey Chili, Avocados, Pita Bread, Butter, Indian Flatbread Naan. Dinner: Ice Cream, Corn On The Cob with Butter, Trader Joe's Bratwurst, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer, Roasted Salted Cashew Nuts. more...
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4338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 6.3 lb a week
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zenyatta's weight history
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