Weigh In record (no journal entry) for 05 June 2015
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155.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1168 kcal
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Fat: 38.23g | Prot: 62.11g | Carb: 146.90g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized), Cantaloupe Melons . Dinner: soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Nabisco Ritz Snack Crackers, Fresh & Easy Mango Smoothie, Strawberries , Nectarines . more...
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3371 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Driving - 1 hour, Yard Work (gardening) - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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