Weigh In record (no journal entry) for 05 June 2015
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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943 kcal
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Fat: 74.11g | Prot: 48.75g | Carb: 17.32g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Ken's Steak House Italian herb vinaigrette, Castello Danish Blue Cheese, Pepperoni, Salami, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Eating Right Peeled Baby-cut Carrots, HEB Traditional Hummus, Cheddar Cheese. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
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losing 13.3 lb a week
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