Weigh In record (no journal entry) for 05 June 2015
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2371 kcal
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Fat: 72.12g | Prot: 77.41g | Carb: 372.19g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Checkers Crispy Fish Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2943 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 15 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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