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wooo hooo! Almost 2lbs gone in less than a week :-) I think zig zagging my calories is helping. I just started 3 days ago. Tues was 1488, Wed was 1488, yesterday was my lowest of 1388 and today I jump up to 1785 as my ultimate highest. Then I go back down to 1636 tomorrow, and 1488 on Sunday, and then I repeat the pattern until I drop 5lbs and then I recalculate :-)
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146.4 lb
Lost so far: 5.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1584 kcal
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Fat: 68.18g | Prot: 76.51g | Carb: 185.62g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Nature's Promise Organic Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Carvel Ice Cream Oreo Ice Cream Cake. more...
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1920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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