Weigh In record (no journal entry) for 05 June 2015
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1085 kcal
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Fat: 23.18g | Prot: 102.89g | Carb: 119.52g.
Breakfast: Scottish Porridge Oats. Lunch: 0% Fat Natural Yoghurt, Rhubarb. Dinner: Green Peas (Frozen), Tomato & Basil Pasta Sauce, Mixed Salad Greens, Cooked Cucumber, Cherry Tomatoes, Chicken Breast Fillets (130g). Snacks/Other: Grace Coconut Water. more...
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3669 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 4.7 lb a week
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