Weigh In record (no journal entry) for 18 March 2024
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1164 kcal
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Fat: 40.22g | Prot: 73.31g | Carb: 135.09g.
Breakfast: Rice Paper, Home Fries, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kanzler Singles Hot, Date. Dinner: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Garuda Chocolatos 3 in 1 Matcha, Kanzler Singles Hot, Home Fries, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Date. more...
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gaining 0.2 lb a week
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