Weigh In record (no journal entry) for 18 March 2024
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173.1 lb
Lost so far: 15.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1681 kcal
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Fat: 69.58g | Prot: 155.17g | Carb: 108.73g.
Breakfast: Medjool Dates , Kiwi Fruit, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Cappuccino, Almarai Laban, Olive Oil , Bulgur (Cooked) , Beef Steak (Lean Only Eaten). Dinner: Silk Pure Almond Milk - Unsweetened Original, Canderel Dark Chocolate Snack Bar, Chicken of the Sea Canned Tuna in Water, Parmesan Cheese (Hard) , Blue Cheese . more...
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losing 0.5 lb a week
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najlaa makhlouf's weight history
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