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Oups! 😊
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163.6 lb
Lost so far: 2.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1500 kcal
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Fat: 39.29g | Prot: 85.17g | Carb: 215.37g.
Breakfast: The Laughing Cow Light Cheese, Première Moisson Carré aux Grains Germés, Clémentines, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Clark Beans with Maple Syrup, Café, Sucre, Lait avec 1% de Matières Grasses, la Fernandière Saucisse Bacon et Cheddar. Dinner: Beurre d'érable, Concombre (avec Peau), Laitue Iceberg (y compris les Types 'Crisphead'), Irresistibles Capicollo, Oasis Cocktail de 10 Légumes, Kirkland Signature Italian Ciabatta Buns. Snacks/Other: Terra Delyssa Datte, Banane, Quaker Caramel Chocolate Chip Rice Cakes, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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gaining 2.8 lb a week
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