madamelaine's Journal, 18 March 2024

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 26.81g | Prot: 20.90g | Carb: 105.57g.   Breakfast: Bananas , 365 Organic Unsweetened Soy Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Canyon Bakehouse English Muffin. Snacks/Other: Blueberry Muffins . more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...