Weigh In record (no journal entry) for 05 June 2015
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1300 kcal
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Fat: 89.09g | Prot: 98.60g | Carb: 22.55g.
Breakfast: Cheddar Cheese, Mangos, Butter (Salted), Fried Egg, Bacon (Cured), Tea with Milk. Lunch: Chicken Curry. Dinner: Chicken Burger. more...
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losing 1.8 lb a week
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