Weigh In record (no journal entry) for 05 June 2015
|
127.2 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1542 kcal
|
Fat: 61.14g | Prot: 53.36g | Carb: 205.48g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler, Kuru Kayısı, Kuru İncir. Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Eti Lifalif Yulaf Ezmesi, Nuh'ub Ankara Buğday Kepeği, Kellogg's Special K Klasik, Dost Yarım Yağlı Süt, Muz. Snacks/Other: Baklava, Tatlı Kiraz, Elma, Küp Şeker, Hurma. more...
|
|
2321 kcal
|
Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 45 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|