Morgaana's Journal, 05 June 2015

131.9 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 41.61g | Prot: 230.61g | Carb: 229.84g.   Breakfast: MyProtein Impact Whey Protein (25g), Kellogg's Fruit N Fibre. Lunch: HP BBQ Sauce, Onions, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Sainsbury's Greek Feta, Kallo Low Fat Rice Cakes. Dinner: Onions, Sainsbury's Greek Feta, Asda Baked Beans Reduced Salt & Sugar, Tesco British Jacket Potatoes, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: Kallo Low Fat Rice Cakes, Tesco Corned Beef, Options Belgian Choc Hot Chocolate, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2702 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes. more...