Weigh In record (no journal entry) for 05 June 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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3498 kcal
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Fat: 172.48g | Prot: 133.46g | Carb: 352.51g.
Breakfast: Magere Yoghurt, Plus Fruitsalade, Chiazaad, Yakult Yakult Light, Bolletje Oerknäck Waldkorn. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Aardbeien, Galia Meloen, Campina Kersen Yoghurt 0,8% Vet, AH Quiche Ham & Prei, Chef Select Quiche Broccoli en Zalm, Unox Stevige Tomatensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Mister CHOC Amandelen Omhuld met Melkchocolade, Slagroom (Onder Druk), Sapori Cantuccini, Chocomel Dark, Gemengde Notenmix. more...
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3316 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 6.2 lb a week
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