Weigh In record (no journal entry) for 15 August 2011
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1541 kcal
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Fat: 54.85g | Prot: 83.20g | Carb: 178.38g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Sugar Snap Peas, Northwest Super Sweet Frozen Cut White Corn, Tuna Helper - Creamy Broccoli. Dinner: Chunky Spiced Apples, Uncured Turkey Bacon (Cooked), Monterey Jack Cheese, Omega 3 Grade AA Large Eggs, Pancakes (Dry Mix). Snacks/Other: Milk Chocolate Peanut Butter Cups, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 1 hour, Shopping - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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losing 15.4 lb a week
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