Weigh In record (no journal entry) for 18 March 2024
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1358 kcal
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Fat: 61.32g | Prot: 57.95g | Carb: 145.30g.
Breakfast: Ayam Goreng, Urap, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Lunch: Milkita Permen . Dinner: Ayam Geprek, Finna Food Sambal Terasi Uleg, Nasi Putih, Cireng. more...
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losing 3.1 lb a week
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