Weigh In record (no journal entry) for 18 March 2024
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1492 kcal
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Fat: 51.62g | Prot: 50.26g | Carb: 211.55g.
Breakfast: Tempe Goreng, Sambal Goreng, Dendeng Sapi, Santan, Nasi Putih. Dinner: Kue Tambang, Telur Dadar, Indomie Mi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Teh Manis, Kurma, Marjan Sirup, Mony Cincau Hitam, Tempe Mendoan, Sinti Bumbu Pecel. more...
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losing 0.1 lb a week
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mia.nasila's weight history
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