Weigh In record (no journal entry) for 18 March 2024
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119.0 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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228 kcal
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Fat: 7.16g | Prot: 17.04g | Carb: 24.94g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Buah Naga, Telur Rebus. more...
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gaining 0.2 lb a week
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