Weigh In record (no journal entry) for 17 March 2024
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182.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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938 kcal
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Fat: 61.97g | Prot: 72.51g | Carb: 18.21g.
Breakfast: Old Trapper Peppered Beef Jerky. Lunch: Kroger Eggs (Large), Ham (Whole, Cured) , Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Shredded Green Cabbage. Dinner: Bragg Organic Apple Cider Vinegar, Olive Oil , Garden Cuts Green Leaf Lettuce, Ham (Whole, Cured) , Kroger Eggs (Large), Zucchini , Green Cabbage. more...
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gaining 7.0 lb a week
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