Weigh In record (no journal entry) for 17 March 2024
|
277.5 lb
Lost so far: 12.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
313 kcal
|
Fat: 20.94g | Prot: 16.61g | Carb: 14.37g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Ratio Coconut Almond Granola, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstrong1971's weight history
|