Weigh In record (no journal entry) for 17 March 2024
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204.6 lb
Lost so far: 14.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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150 kcal
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Fat: 1.66g | Prot: 18.93g | Carb: 20.16g.
Breakfast: Nature's Own Life Honey Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). more...
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gaining 8.4 lb a week
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