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Day 1 of 28 Day Diet
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1271 kcal
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Fat: 77.45g | Prot: 76.34g | Carb: 72.62g.
Breakfast: Hard-Boiled Egg, Golden Delicious Apples. Lunch: Plums. Dinner: Food Lion Ground Turkey, Onions. Snacks/Other: Eating Right Peeled Baby-cut Carrots, david David Roasted & Salted Sunflower Seeds (Original). more...
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losing 2.6 lb a week
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