Weigh In record (no journal entry) for 17 March 2024
|
178.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1836 kcal
|
Fat: 56.52g | Prot: 69.16g | Carb: 239.79g.
Breakfast: Pork Sausage Patty or Link, Maple Syrup, Plain Pancakes, Grapefruit, Egg, Post Raisin Bran, Bananas, Half and Half Cream, Coffee, Half and Half Cream. Lunch: Marketside Brioche Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: No Name Unsweetened Apple Sauce, Green Peas (Frozen), Mushroom Gravy (Canned), Egg Noodles (Enriched, Cooked), Kroger Boneless Pork Loin Chops. Snacks/Other: 1% Fat Milk, Hill Country Fare Fudge Striped Cookies, Mission Flour Tortillas (Fajita Size), American Accent American Cheese, Vodka. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
lindachilds's weight history
|