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selamat berbuka puasa ...😁💃💃🙏
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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851 kcal
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Fat: 27.22g | Prot: 38.41g | Carb: 121.10g.
Breakfast: Minyak Kelapa, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx, Gula Pasir, Baking Soda, Van Houten Coklat Bubuk, Sunpride Single Banana, Telur, Indomaret Roasted Almond, Jeruk. Dinner: Wings Food Kecap Manis Sedaap, Indomaret Roasted Almond, Putih Telur Matang, Tahu, Kentang Rebus, Bakso Daging Sapi, Finna Food Sambal Terasi Uleg, Wortel, Pakcoy, Mentimun (dengan Kulit), Kecambah, Nasi Putih. Snacks/Other: Kolang Kaling, Alpukat, Mony Cincau Hitam, Pepaya. more...
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losing 1.0 lb a week
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