Weigh In record (no journal entry) for 04 June 2015
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264.5 lb
Lost so far: 23.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1884 kcal
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Fat: 67.19g | Prot: 208.84g | Carb: 117.09g.
Breakfast: Unsweetened Iced Tea, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Grilled Asparagus Spears. Snacks/Other: American Cheese (Low Fat, Pasteurized), Quest Coconut Cashew Bar, Watermelon. more...
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losing 0.5 lb a week
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