Weigh In record (no journal entry) for 17 March 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1969 kcal
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Fat: 79.49g | Prot: 103.60g | Carb: 234.05g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Melkan Roomboter Ongezouten, Ei. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, AH Basmatirijst Gekookt, AH Pangasiusfilet Citroen-Knoflook, HAK Linzen Curryschotel. Snacks/Other: Jan Poffertjes, Hema Red Velvet Cupcake. more...
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steady weight
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