Weigh In record (no journal entry) for 04 June 2015
|
258.8 lb
Lost so far: 8.4 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
1691 kcal
|
Fat: 79.35g | Prot: 101.91g | Carb: 158.75g.
Breakfast: Mexican Blend Cheese, Egg, Apricots, Strawberries. Lunch: Nectarines, Butter, Mexican Blend Cheese, Turkey Meat, Baked Potato (Peel Eaten). Dinner: Beef or Meat Gravy, Challenge Whipped Butter, Zucchini, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: KFC Mug Root Beer (16 oz), Good Sense Raw Sunflower Seeds, Cream Wafers, Thrive bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
3727 kcal
|
Activities & Exercise:
Showering - 20 minutes, Desk Work - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysteryshopgirl's weight history
|